Weigh In record (no journal entry) for 19 May 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1216 kcal
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Fat: 82.03g | Prot: 60.34g | Carb: 64.70g.
Breakfast: Coffee . Lunch: Natural Choice Sliced Oven Roasted Deli Turkey, Great Value Sharp Cheddar Cheese, Great Value All Natural Spicy Brown Mustard, Newman's Own Ranch Dressing, Jason's Deli Organic Baby Carrots, Marketside Classic Iceberg Salad, Pickles, Sargento Natural Provolone Cheese, Flatout Multi Grain Wrap. Dinner: Spectrum Organic Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Cooked Spinach (from Fresh), Cantaloupe (Muskmelon), Omega-3 Large Brown Eggs. Snacks/Other: Santa Cruz Organic Pure Lemon Juice, Newman's Own All-Natural Chunky Salsa (Mild), Tostitos Simply Natural Blue Corn Tortilla Chips. more...
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