PotRucosExpress's Journal, 19 May 2013

22.2

Diet Calendar Entries for 19 May 2013:
2240 kcal Fat: 89.67g | Prot: 88.68g | Carb: 263.67g.   Breakfast: N.O.-Xplode, colon pure psyllium husk, Syntha-6 Cookies & Cream Protein Shake. Lunch: Nacho Cheese Tortilla Chips (35.4g), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Garlic Texas Toast, Tortilla Strips - Tri-Color, Light Ranch Salad Dressing, Light Fantastic Cheese Fantastico Dressing, Lettuce Salad with Assorted Vegetables, Cheese Filled Ravioli. Snacks/Other: Grapes, Sugar Free Popsicles, INTERNATIONAL DELIGHT ALMOND JOY, Chewy Bars - Oats & Peanut Butter, Coffee. more...
2327 kcal Activities & Exercise: Soccer - 1 hour and 8 minutes, 1600 - 22 hours and 52 minutes. more...

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