Weigh In record (no journal entry) for 17 May 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1051 kcal
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Fat: 17.98g | Prot: 44.41g | Carb: 180.73g.
Breakfast: Gala Apples, Strawberries, Oat Fit - Maple & Brown Sugar, dirty chai. Lunch: Cottage Cheese (Nonfat), Chocolate Sandwich Cookies, Dill Cucumber Pickles, Classic Yellow Mustard, Tuna in Water (Canned), Enriched White Home-Maid Bread. Dinner: Chocolate Flavored Syrup, Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Macaroni & Cheese. Snacks/Other: Celery. more...
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1689 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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