Weigh In record (no journal entry) for 18 February 2020
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282.4 lb
Lost so far: 0.9 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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977 kcal
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Fat: 56.50g | Prot: 98.58g | Carb: 21.91g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Kraft Expertly Paired Colby & Pepper Jack, Open Nature Uncured Hot Italian Salami, Splenda No Calorie Sweetener Packets. Dinner: Celery , Rockstar Inc Pure Zero Silver Ice, Bumble Bee Very Low Sodium Solid White Albacore. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 1.2 lb a week
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