Weigh In record (no journal entry) for 16 May 2013
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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749 kcal
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Fat: 33.70g | Prot: 42.80g | Carb: 73.27g.
Breakfast: Tomatoes, Green Sweet Pepper, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Wild Rice (Cooked), Green String Beans, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Reduced Sugar Fruit Loops. more...
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losing 2.3 lb a week
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