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Today's food plan
bkfst, 9 am 1 c cottage cheese w/ 1 small chopped apple and 1/4 c chopped walnuts
lunch 1 pm 2 scrambled eggs w/ 1 slice pepperjack cheese, 1/2 c chopped onion, in 1 tbsp butter, 1 slice WASA fiber bread
dinner 5 pm salad or stir-fry w/ olive oil, 1 c yogurt, an orange
snack 9 pm a piece of string cheese, 1/4 c almonds
Diet Calendar Entry for 13 May 2013:
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1752 kcal
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Fat: 125.59g | Prot: 80.51g | Carb: 85.35g.
Breakfast: Apples, Cottage Cheese, Southern Grove Chopped Walnuts. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Sliced Pepper Jack Cheese, Onions, Butter (Salted), Egg, Wasa Fiber Crispbread. Dinner: Olive Oil, Navels Oranges, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Trader Joe's String Cheese, Trader Joe's Raw Almonds. more...
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