Weigh In record (no journal entry) for 13 May 2013
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258.5 lb
Lost so far: 1.5 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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1617 kcal
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Fat: 75.19g | Prot: 83.50g | Carb: 159.40g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Muenster Cheese, Egg. Lunch: Beef Steak, Corn On The Cob with Butter, Broccoli. Dinner: Lowfat Plain Yogurt. Snacks/Other: Graeter's Mocha Chocolate Chip Ice Cream, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Burger King Vanilla Soft Serve Cone. more...
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losing 4.9 lb a week
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