Weigh In record (no journal entry) for 13 May 2013
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157.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1486 kcal
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Fat: 88.73g | Prot: 124.44g | Carb: 27.96g.
Breakfast: Reduced Sodium Turkey Breast, Heavy Cream, Trader Joe's Sliced Swiss Cheese, Trader Joe's Reduced Sodium Turkey Breast. Lunch: Heavy Cream, Almonds, Trader Joe's Manchego Cheese, Smart Chicken Ground Chicken Breast, Spaghetti. Dinner: Heavy Cream, Almonds, Syrah Wine, Manchego Cheese, Bok Choy, Chicken Breast. Snacks/Other: Sliced Swiss Cheese. more...
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losing 2.3 lb a week
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