dwallace85's Journal, 09 May 2013

256.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 13.61g | Prot: 32.36g | Carb: 75.06g.   Breakfast: Apples, Crispy Green Crispy Asian Pears. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Steamable Broccoli Cuts, Extra Virgin Olive Oil, Wegmans Super Pasta Penne Rigate. Dinner: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. more...

3353 kcal

Activities & Exercise: Softball - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...