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cbs77
Journal
17 Aug 08
cbs77's Journal, 17 August 2008
cbs77's Profile
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Weigh In record (no journal entry) for 17 August 2008
218.8 lb
Lost so far:
16.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2008:
842 kcal
Fat: 21.52g | Prot: 70.71g | Carb: 87.92g.
Breakfast:
milk, pineapple.
Lunch:
milk, 100% whey protien.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
3168 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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