phillippo's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
3754 kcal Fat: 182.40g | Prot: 147.57g | Carb: 309.96g.   Breakfast: Oranges, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. Lunch: indonesian food soto, sambal bajak, A&W Root Beer (12 oz), Beef, Rice Noodles (Cooked), Egg, Chicken (Skin Not Eaten). Dinner: Frozen Pop Ice, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
2616 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet phillippo's own diet   gaining 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phillippo's own diet



phillippo's weight history


phillippo's Recent Activity

phillippo's Own Activity

phillippo recorded a Weigh In at 215.0 lb.

phillippo's Buddies

No recent activity.

Other Member Diet Recent Activity

Steve2101 recorded a Weigh In at 258.0 lb.
jajamieson recorded a Weigh In at 155.0 lb.
RugratX2 commented on Andrea31's Journal Entry.
LadyCap updated their Food Diary.
kuuki1 recorded a Journal Entry and a Weigh In at 161.6 lb.
kazzab_72 commented on their Journal Entry.
BigBelle and LuC2 are now buddies.
kcbeck recorded a Weigh In at 141.6 lb.