Weigh In record (no journal entry) for 28 April 2013
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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3437 kcal
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Fat: 117.86g | Prot: 186.73g | Carb: 407.63g.
Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Raspberry Tartlets, White Chip Macadamia Nut Cookie, Cooked Asparagus (from Fresh), Tiramisu, Mozzarella Cheese (Whole Milk), Tomatoes, Spanish Rice, Potato Salad, Chicken, Filet Mignon. Dinner: Sweetened Iced Tea, The Works Bowl with Brown Rice. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phillippo's weight history
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