Weigh In record (no journal entry) for 05 May 2013
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2013:
|
1602 kcal
|
Fat: 73.71g | Prot: 52.71g | Carb: 193.01g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Lindt Classic Recipe Milk Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jalapeno Peppers, Cheddar Cheese, Mayonnaise, Snack Cracker. Dinner: Steamed Rice, Broccoli, Coca-Cola Coco-Cola Classic (12 oz), General Tso (General Gau) Chicken, Meat Filled Dumpling. more...
|
|
2613 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bird250's weight history
|