Weigh In record (no journal entry) for 05 May 2013
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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471 kcal
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Fat: 13.56g | Prot: 41.27g | Carb: 51.16g.
Breakfast: 100% Whole Grain Oatmeal, Ground Cinnamon. Lunch: Natural Choice Sliced Honey Deli Ham, Light Original Flatbread, 4 cheese Mexican blend, Natural Choice Sliced Honey Deli Ham, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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shelbino's weight history
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