Smarties's Journal, 04 May 2013

173.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed poorly.

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1032 kcal

Fat: 64.86g | Prot: 38.24g | Carb: 77.30g.   Breakfast: Butter, Grapefruit Juice, Cheddar Cheese, The Greek Gods Honey Greek Yogurt, Egg Omelet or Scrambled Egg. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...