Smarties's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 2nd: 1156 * 58%
fat: 63.13g
|
protein: 50.18g
|
carbs: 97.50g
2232*  1076
Sat 1st: 1601 * 80%
fat: 69.99g
|
protein: 60.41g
|
carbs: 187.91g
2315*  714
January 2014
Tue 7th: 54 * 3%
fat: 2.29g
|
protein: 0.87g
|
carbs: 7.74g
- -
May 2013
Sat 4th: 1032 * 61%
fat: 64.86g
|
protein: 38.24g
|
carbs: 77.30g
2230*  1198
April 2012
Sun 29th: 121 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
March 2012
Sun 18th: 673 * 40%
fat: 26.38g
|
protein: 24.30g
|
carbs: 88.87g
- -
July 2011
Sat 30th: 339 20%
fat: 11.56g
|
protein: 16.48g
|
carbs: 47.93g
- -
July 2010
Mon 5th: 1718 * 101%
fat: 63.99g
|
protein: 75.58g
|
carbs: 216.88g
2067*  349
Sun 4th: 424 * 25%
fat: 12.25g
|
protein: 19.60g
|
carbs: 65.34g
2144*  1720
Sat 3rd: 366 * 22%
fat: 16.68g
|
protein: 12.35g
|
carbs: 47.33g
- -
Fri 2nd: 879 * 52%
fat: 31.44g
|
protein: 49.79g
|
carbs: 103.99g
2020*  1141
Thu 1st: 273 * 16%
fat: 9.88g
|
protein: 11.86g
|
carbs: 35.74g
2633  2360
March 2010
Thu 18th: 230 * 14%
fat: 8.78g
|
protein: 10.00g
|
carbs: 28.38g
2002  1772
Sat 13th: 1074 * 63%
fat: 52.88g
|
protein: 46.73g
|
carbs: 108.22g
- -
Tue 9th: 898 53%
fat: 24.35g
|
protein: 49.30g
|
carbs: 128.22g
- -
Mon 8th: 1555 91%
fat: 43.78g
|
protein: 88.12g
|
carbs: 210.29g
- -
Sun 7th: 2094 * 123%
fat: 55.42g
|
protein: 136.27g
|
carbs: 280.17g
- -
Sat 6th: 1368 80%
fat: 37.97g
|
protein: 67.26g
|
carbs: 206.99g
1925  557
July 2009
Sun 26th: 1677 -
fat: 77.07g
|
protein: 48.12g
|
carbs: 204.55g
- -
Sat 25th: 1593 -
fat: 69.20g
|
protein: 47.52g
|
carbs: 201.39g
- -

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