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5 pounds down since the last weigh-in 2 weeks ago. I am focusing on the process and making sure that I am doing as many of the "right" things I know to do in order to lose this excess weight once and for all. I have lost of total of 25 pounds since the beginning of March. I still have 39 more pounds to go until I get to my 1st goal weight. When I get there (and I know I will), I am going to celebrate big time! I am going to treat myself to something that I have been wanting to do, like take a jewelry making class or learn how to knit and/or crochet. A new outfit will also be in order. I have 2 more weight goals to reach in order to be at the weight that I want to be. Taking 1 day at a time.
Diet Calendar Entries for 29 April 2013:
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805 kcal
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Fat: 28.13g | Prot: 46.64g | Carb: 94.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Quinoa (Cooked), Publix Grated Romano Parmesan Cheese, Beef Steak, Spinach, Oscar Mayer Chicken Breast Strips - Southwestern, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Honeycrisp Apples, Peanut Butter, Almond Butter, Edy's Fruit Bars - Lime. more...
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2663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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