Weigh In record (no journal entry) for 29 April 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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466 kcal
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Fat: 19.88g | Prot: 28.66g | Carb: 47.44g.
Breakfast: Banana, Hard-Boiled Egg, Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Chunky Blue Cheese Yogurt Dressing, Sweet Butter. Snacks/Other: Oatmeal Raisin with Walnuts, Premium Pistachio Nuts. more...
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losing 0.7 lb a week
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Sunnyhonney's weight history
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