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“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. Decide what you want, and then decide what you are willing to exchange for it. Establish your priorities and go to work.”
Today, I am starting fresh. I am going to make the conscious effort to accept my responsibility for making positive and healthy changes in my life. For the past few weeks, I have been doing poorly. I have gained about 10 pounds back. But this week with the help and support of a friend, I have decided to get back up and start again fresh. Today is a new day and I am not going to accept conditions as they exist. I will re-establish my priorities and get to work.
Diet Calendar Entries for 25 April 2013:
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1380 kcal
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Fat: 38.00g | Prot: 63.00g | Carb: 197.00g.
Breakfast: Eggo Blueberry Waffles, Butterball Low Fat Turkey Bacon, Vitafusion MultiVites Gummy Vitamins, Water (Bottled). Lunch: Mott's Sugar Free Apple Sauce Cup, Smart Ones Smart Anytime Pepperoni Pizza Minis, Water (Bottled). Dinner: Water (Bottled), Lean Cuisine Pepperoni Pizza. Snacks/Other: Arnold Sandwich Thins 100% Whole Grain, Kraft 2% Milk American Cheese Singles, Good Food Made Simple Egg White Patties, Water (Bottled), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3347 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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