|
“This one step – choosing a goal and sticking to it – changes everything. People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.”
Daily Goals:
1. Mindful eating. Sticking around 1300 calories between 3 meals and 2 snacks.
2. Log in food and exercise.
3. Drink plenty of water.
4. Stay positive and focused on goals.
5. Exercise at least 15 minutes today.
6. Get over this caffeine headache.
Weekly Goals:
1. Develop an exercise plan and stick to it.
2. Plan out all meals in advance.
3. Measure/weigh food every time for correct portion size.
4. Avoid temptations on Mother’s Day.
5. Re-do body measurements.
Diet Calendar Entries for 09 May 2013:
|
966 kcal
|
Fat: 21.12g | Prot: 36.75g | Carb: 161.41g.
Breakfast: Bananas, Vitafusion MultiVites Gummy Vitamins, Butterball Low Fat Turkey Bacon, Water (Bottled), Eggo Nutri-Grain Blueberry Waffles. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Mott's Sugar Free Apple Sauce Cup, Water (Bottled). Snacks/Other: Thomas' Mini Bagels - Blueberry, Laughing Cow 1/3 Less Fat Cream Cheese, Quaker Quakes Rice Snacks - Caramel Corn, Water (Bottled), Kellogg's Special K Protein Shake - Milk Chocolate. more...
|
|
3125 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|