|
I weigh in every 2 weeks on Monday. That way I am not obsessing about my weight every day. I know that I am sticking to my eating plan and incorporating exercise, so I know when I step on the scale this coming Monday I will have lost something. I wouldn't have wanted to weigh in this week because I started my cycle yesterday, so I know the scale would probably not be kind to me. I am pre-menopausal, so I am irregular to say the least.
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
628 kcal
|
Fat: 21.82g | Prot: 43.14g | Carb: 69.55g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Kirkland Signature Crumbled Bacon, Lettuce, Grape Tomatoes, Vinaigrette Dressing, Oscar Mayer Chicken Breast Strips - Southwestern, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Honeycrisp Apples. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|