Weigh In record (no journal entry) for 27 August 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2334 kcal
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Activities & Exercise:
Sitting - 5 minutes, Shopping - 2 hours and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 25 minutes, Sleeping - 7 hours, Resting - 9 hours and 2 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 3.5 lb a week
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