Weigh In record (no journal entry) for 21 April 2013
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324.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1931 kcal
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Fat: 96.69g | Prot: 68.31g | Carb: 202.40g.
Breakfast: Pork and Chicken Italian Sausage, Orange Juice, Plain or Buttermilk Biscuits, Plain or Buttermilk Biscuits, Fried Egg, Fried Egg without Fat. Lunch: Potato Chips, Water, Beef Hot Dogs Franks, Beef Hot Dogs Franks. Dinner: Water, Oil Popped Popcorn (Low Fat), Oil Popped Popcorn (Low Fat), Oil Popped Popcorn (Low Fat), Oil Popped Popcorn (Low Fat), Oil Popped Popcorn (Low Fat). more...
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4788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Stretching (yoga) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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