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329.4
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329.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1600 kcal
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Fat: 32.43g | Prot: 56.90g | Carb: 274.78g.
Breakfast: Fruit Smoothie Drink, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mini Pretzels (Package), Dudley's Hawaiian sweet bread, Italian Sausage Pasta Bake. Dinner: Whole Milk Plain Yogurt, Dudley's Hawaiian sweet bread, Fettuccini Alfredo Bake. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Vanilla Fudge Swirl Ice Cream Cone. more...
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3995 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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