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Stieg
Journal
21 Apr 13
Stieg's Journal, 21 April 2013
Stieg's Profile
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Weigh In record (no journal entry) for 21 April 2013
230.0 lb
Lost so far:
33.0 lb
.
Still to go:
230.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
1417 kcal
Fat: 51.20g | Prot: 152.67g | Carb: 86.26g.
Breakfast:
Ideal Protein Chocolate Pancake & Muffin Mix, Ideal Protein Wildberry Yogurt Drink Mix.
Lunch:
Ground Beef (95% Lean / 5% Fat), Broccoli Flower Clusters, Ideal Protein Broccoli & Cheese Soup Mix.
Dinner:
Sweet Red Peppers, Mushroom Pieces and Stems, Green Peas, Beef Steak.
Snacks/Other:
Ideal Protein Dill Pickle Zippers.
more...
2781 kcal
Activities & Exercise:
Pool walking - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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