Leesevol's Journal, 07 January 2020

178.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed poorly.

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1027 kcal

Fat: 21.88g | Prot: 92.94g | Carb: 116.56g.   Breakfast: Coffee, 2% Fat Milk, Great Value Frozen Mixed Berries, Great Value Sharp Cheddar Cheese, Zucchini, Yellow Sweet Peppers, Spinach, Mushrooms, Egg, Great Value Light Nonfat Yogurt. Lunch: Great Value Vegetable Broth, Chicken Stock, Sweet Potato, Turkey Meat (Cooked, Roasted), Celery, Carrots. Dinner: Dairyland 1% Cottage Cheese. Snacks/Other: No Name Hot Chocolate Mix, Carrots. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 35 minutes, Standing - 2 hours, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...