Weigh In record (no journal entry) for 20 April 2013
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1088 kcal
|
Fat: 28.13g | Prot: 87.49g | Carb: 130.13g.
Breakfast: Chocolate Fudge Protein Bar, Herbal Aloe, Herbal Tea Concentrate - Lemon. Lunch: Nutritional Shake Mix - Cafe Latte, Instant Lunch - Hot & Spicy Chicken, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Personalized Protein Powder. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marah1901's weight history
|