| June 2020 |
| Fri 19th: |
300 *
|
23%
|
fat: 15.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
587 *
|
45%
|
fat: 22.88g |
| |
protein: 26.07g |
| |
carbs: 73.47g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
465 *
|
36%
|
fat: 19.97g |
| |
protein: 11.80g |
| |
carbs: 64.35g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
959 *
|
74%
|
fat: 27.00g |
| |
protein: 82.74g |
| |
carbs: 103.62g |
|
-
|
-
|
| Sat 8th: |
697 *
|
54%
|
fat: 31.85g |
| |
protein: 48.46g |
| |
carbs: 47.27g |
|
-
|
-
|
| Fri 7th: |
560 *
|
43%
|
fat: 27.23g |
| |
protein: 58.44g |
| |
carbs: 28.03g |
|
-
|
-
|
| Thu 6th: |
1021 *
|
79%
|
fat: 42.65g |
| |
protein: 100.35g |
| |
carbs: 57.19g |
|
-
|
-
|
| Wed 5th: |
554 *
|
43%
|
fat: 19.54g |
| |
protein: 43.17g |
| |
carbs: 46.26g |
|
-
|
-
|
| Mon 3rd: |
341 *
|
26%
|
fat: 20.46g |
| |
protein: 18.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 1st: |
80 *
|
6%
|
fat: 7.51g |
| |
protein: 2.71g |
| |
carbs: 0.76g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
669 *
|
51%
|
fat: 28.49g |
| |
protein: 33.77g |
| |
carbs: 87.70g |
|
-
|
-
|
| Wed 29th: |
410 *
|
32%
|
fat: 8.43g |
| |
protein: 9.35g |
| |
carbs: 84.34g |
|
-
|
-
|
| Tue 28th: |
453 *
|
35%
|
fat: 7.69g |
| |
protein: 11.85g |
| |
carbs: 94.14g |
|
-
|
-
|
| Mon 27th: |
367 *
|
28%
|
fat: 6.41g |
| |
protein: 8.71g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sun 26th: |
504 *
|
39%
|
fat: 9.01g |
| |
protein: 11.29g |
| |
carbs: 107.08g |
|
-
|
-
|
| Sat 25th: |
331 *
|
25%
|
fat: 8.48g |
| |
protein: 9.65g |
| |
carbs: 63.25g |
|
-
|
-
|
| Fri 24th: |
517 *
|
40%
|
fat: 12.80g |
| |
protein: 11.05g |
| |
carbs: 99.12g |
|
-
|
-
|
| Thu 23rd: |
399 *
|
31%
|
fat: 8.85g |
| |
protein: 8.87g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 22nd: |
444 *
|
34%
|
fat: 9.56g |
| |
protein: 13.07g |
| |
carbs: 95.42g |
|
-
|
-
|
| Tue 21st: |
319 *
|
25%
|
fat: 9.06g |
| |
protein: 11.12g |
| |
carbs: 59.72g |
|
-
|
-
|
