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Warning.. TMI post :) I think I may have finally found out why I'm constipated all the time. For me constipation is severe and relentless... I think it's dairy. I stopped eating dairy starting Monday. My last dairy was Sunday night. Since then I have been going #2 every day. Normal for me was once a week if I was lucky. I made the mistake of taking the max dose of a laxative yesterday thinking like all the other times it wouldn't work.. Well. It did... Wonderfully... I weighed myself this morning and I've lost 4 pounds since yesterday thanks to said laxative. Hopefully I can keep this up and the constipation will go away.
I also fought the urge to eat constantly after dinner last night. I've had a problem with that lately. I want to eat right and I do good during the day. After dinner is another story. I want to eat constantly. I fought the urge and read a book instead. If I can keep this up I'll be back to losing weight instead of gaining. Now to start exercising. Since my legs are doing better I'm going to start my walk/run program again.
Diet Calendar Entries for 19 April 2013:
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1639 kcal
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Fat: 41.70g | Prot: 94.57g | Carb: 222.07g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Cinnamon & Spice, Bananas . Lunch: Apples , Baby-cut California Carrots, Natural Choice Oven Roasted Deli Turkey, Light 12 Grain Bread, Select Chicken with Egg Noodles. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chop. Snacks/Other: Apples, Frosted Cheerios. more...
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3103 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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 Comments
Dairy, especially heavy cream will do that. Have you tried a fiber supplement? Gen Essentials is really good, all natural.
19 Apr 13 by member: ame16
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