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Been doing too much eating out again. It's so hard to cook healthy every night with work, being on call, the kids.. etc. I know, I know. making excuses won't change anything. I've bought a little machine called a lateral thigh trainer that i've set up under my desk. it's like a stepping thing; supposed to firm the thighs and butt, so I can do that while I'm working. Hoping that makes up somewhat for my eating this past week.
Diet Calendar Entries for 03 August 2008:
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685 kcal
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Fat: 27.10g | Prot: 28.27g | Carb: 57.11g.
Breakfast: strawberry preserves, potato bread, egg, bacon, water. Lunch: water. Dinner: tuna salad, carrot, ritz, wine. Snacks/Other: water. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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