Weigh In record (no journal entry) for 16 April 2013
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284.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1002 kcal
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Fat: 11.23g | Prot: 63.65g | Carb: 158.55g.
Lunch: Teriyaki Sauce, Fancy Mixed Chinese Vegetables, Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Berries, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Celery, Radishes, Baby Carrots. more...
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4119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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