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apeman54
Journal
24 Aug 10
apeman54's Journal, 24 August 2010
apeman54's Profile
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Weigh In record (no journal entry) for 24 August 2010
292.0 lb
Lost so far:
25.0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 August 2010:
882 kcal
Fat: 31.54g | Prot: 51.39g | Carb: 102.03g.
Lunch:
Turkey Combo Sub.
Snacks/Other:
100 Calorie Chewy Dipps Granola Bars - Chocolate Chip.
more...
4005 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 2.6 lb a week
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