Weigh In record (no journal entry) for 11 April 2013
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1814 kcal
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Fat: 122.22g | Prot: 108.95g | Carb: 69.78g.
Breakfast: Egg, Bacon, Mozzarella Cheese (Whole Milk), Allure Splenda Sweetener, Coffee (Instant), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kraft Miracle Whip Dressing, Yellow Mustard, Ketchup, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Parkview Cheddar Brats, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Dill Cucumber Pickles, Philadelphia Original Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Holy Land Cucumber Sauce, Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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blazingfirejr79's weight history
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