Weigh In record (no journal entry) for 10 April 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1918 kcal
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Fat: 53.00g | Prot: 106.84g | Carb: 285.73g.
Breakfast: Bananas , Low Fat Fruit & Grain Bar - Strawberry, Red Delicious Apples. Lunch: Little Thick Cheeseburger, Whole Wheat Bread, Fat Free Single Cheese Slices, Gourmet Lite Virginia Baked Ham. Dinner: Skim Milk, Honey Clusters Cereal. more...
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steady weight
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