Weigh In record (no journal entry) for 05 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1243 kcal
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Fat: 46.17g | Prot: 48.50g | Carb: 170.69g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Diced Peaches in 100% Fruit Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: French Fries (Small), Apple Pecan Chicken Salad. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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