Weigh In record (no journal entry) for 23 November 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2526 kcal
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Fat: 117.65g | Prot: 100.42g | Carb: 296.06g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Vanilla Shake, Double-Double Burger. Dinner: Sour Dough Bread, California Avocados, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Brownie, Kahlua, 2% Fat Milk. more...
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2366 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 4 hours. more...
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gaining 7.0 lb a week
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