Bruin101's Journal, 22 November 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 96.25g | Prot: 100.41g | Carb: 250.95g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Dinner: Sweet Roll, Dressing with Oysters, White Potatoes (Flesh and Skin), Green String Beans, Sweet Potato, Lemon Meringue Pie, Turkey Breast Meat, Whiskey, Cabernet Sauvignon Wine, Peanuts. Snacks/Other: 2% Fat Milk, Whole Milk, Almonds. more...

2425 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...