Weigh In record (no journal entry) for 21 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1972 kcal
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Fat: 70.63g | Prot: 116.41g | Carb: 216.19g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Apples & Cinnamon. Lunch: 16" Original Crust Pizza - Pepperoni. Dinner: Almonds, White Rice, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, California Avocados, Red Tomatoes. Snacks/Other: Clementines, Almonds. more...
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2748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 8 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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