mystechs's Journal, 31 March 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 55.78g | Prot: 64.91g | Carb: 296.98g.   Breakfast: Lima Beans, Ancient Harvest Quinoa Traditional, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coconut Water. Dinner: Asparagus, Hash Brown with Cheese, Dinner Rolls, Cashew Nuts. Snacks/Other: Smoked Oysters. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...