Weigh In record (no journal entry) for 26 March 2013
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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944 kcal
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Fat: 14.52g | Prot: 46.88g | Carb: 162.61g.
Breakfast: Special K Protein Shake - French Vanilla, V-Fusion Energy Peach Mango, Nonfat Peach Greek Yogurt, Mott's Natural unsweetened apple sauce. Lunch: Deli Turkey or Chicken Breast Meat, Navels Oranges , Fettuccini Alfredo Bake, Lettuce Salad with Egg, Tomato, and/or Carrots, Cucumber (Peeled) . Snacks/Other: English Breakfast Black Tea, Bananas . more...
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losing 7.0 lb a week
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