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walked,ran 3.1 miles in 47.5
Diet Calendar Entries for 09 August 2010:
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1491 kcal
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Fat: 38.40g | Prot: 70.53g | Carb: 220.98g.
Breakfast: Diet Coke, Professional Strength Whey Protein, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla, Bananas (Large). Lunch: Coke Zero, Bacon (Cured, Microwaved, Cooked), #4 Turkey Tom (No Mayo). Dinner: Diet Citrus Green Tea, Professional Strength Whey Protein, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla, Banana, Black Olives, 6" Veggie Delite. Snacks/Other: Bananas (Large), Almond Breeze Unsweetened Vanilla, strawberry banana fruit blend. more...
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3588 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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