katwalk0509's Journal, 21 March 2013

4 days strong. eating healthy and meeting my calorie goals....I know I can do this

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 42.59g | Prot: 56.61g | Carb: 229.05g.   Breakfast: Nonfat Caramel Latte (Small). Lunch: Classic Hummus, Special K Multi Grain Crackers, Special K Protein Shake - Milk Chocolate. Dinner: Baby Spinach, Sour Cream, Crusted Tilapia, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Vanilla Almond Cereal, Special K Cracker Chips - Cheddar, Special K pastry crisps mixed berry, Bunny-Luv Organic Baby Carrots. more...