Weigh In record (no journal entry) for 21 March 2013
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241.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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670 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 98.00g.
Breakfast: Whole Wheat Bread, TETLEY, Evaporated Milk. Lunch: cod fillets. Snacks/Other: Light Key Lime Pie Fat Free, Bananas. more...
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losing 1.8 lb a week
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