| November 2013 |
| Thu 14th: |
1491 *
|
75%
|
fat: 55.68g |
| |
protein: 97.99g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 7th: |
1523 *
|
76%
|
fat: 46.72g |
| |
protein: 85.77g |
| |
carbs: 203.50g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
1438 *
|
72%
|
fat: 26.21g |
| |
protein: 76.24g |
| |
carbs: 217.59g |
|
-
|
-
|
| Wed 23rd: |
218 *
|
11%
|
fat: 10.29g |
| |
protein: 29.30g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 3rd: |
920
|
46%
|
fat: 19.31g |
| |
protein: 63.89g |
| |
carbs: 122.63g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
560 *
|
28%
|
fat: 17.50g |
| |
protein: 13.62g |
| |
carbs: 93.75g |
|
-
|
-
|
| Thu 26th: |
900 *
|
45%
|
fat: 19.50g |
| |
protein: 24.50g |
| |
carbs: 157.00g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
543 *
|
27%
|
fat: 16.50g |
| |
protein: 15.25g |
| |
carbs: 85.00g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
765 *
|
38%
|
fat: 22.25g |
| |
protein: 38.50g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 20th: |
830 *
|
42%
|
fat: 14.02g |
| |
protein: 56.49g |
| |
carbs: 112.20g |
|
-
|
-
|
| Thu 9th: |
1046 *
|
52%
|
fat: 36.50g |
| |
protein: 20.50g |
| |
carbs: 159.50g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
1349 *
|
67%
|
fat: 24.90g |
| |
protein: 93.86g |
| |
carbs: 180.86g |
|
-
|
-
|
| Thu 18th: |
1478 *
|
74%
|
fat: 47.33g |
| |
protein: 72.04g |
| |
carbs: 192.46g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
670 *
|
34%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 14th: |
370 *
|
18%
|
fat: 10.09g |
| |
protein: 21.57g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 7th: |
998 *
|
50%
|
fat: 29.42g |
| |
protein: 94.24g |
| |
carbs: 89.05g |
|
-
|
-
|
| Wed 6th: |
555 *
|
28%
|
fat: 14.05g |
| |
protein: 25.28g |
| |
carbs: 84.80g |
|
3347*
|
 2792
|
| Tue 5th: |
706 *
|
35%
|
fat: 17.55g |
| |
protein: 23.53g |
| |
carbs: 114.75g |
|
-
|
-
|
| Fri 1st: |
372 *
|
19%
|
fat: 5.05g |
| |
protein: 11.28g |
| |
carbs: 66.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1263 *
|
63%
|
fat: 27.08g |
| |
protein: 86.96g |
| |
carbs: 166.86g |
|
-
|
-
|
