Weigh In record (no journal entry) for 15 March 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1595 kcal
|
Fat: 27.38g | Prot: 107.91g | Carb: 241.29g.
Breakfast: 100 Calorie Mini Ice Cream Cones - Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Low Fat American Cheese, Cooked Egg White, Poland Spring Bottled Water. Lunch: Poland Spring Bottled Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Green Peppers, Lettuce, 6" Oven Roasted Chicken Breast. Dinner: Poland Spring Bottled Water, Salad Toppins, Bacon Flavored Bits, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Fruit Salad, Fruit Salad. more...
|
|
2902 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michene's weight history
|