Weigh In record (no journal entry) for 16 October 2019
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122.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1228 kcal
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Fat: 44.82g | Prot: 63.39g | Carb: 120.60g.
Breakfast: Nature's Promise Mango Habanero Chicken Sausage, Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Fried Egg, Nestle Sweetened Condensed Milk. Lunch: Wegmans Sweet Potato Hummus, Newman's Own Light Red Wine Vinegar & Olive Oil, Skinny Pop Popcorn Cakes Sea Salt, Shrimp. Dinner: Carrots, Roasted Potato, Venison/Deer Steak. Snacks/Other: Reese's Peanut Butter Cups Thins, Almonds, Apothic Red Wine, Pink Lady Apples, Clementines, Blueberries. more...
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1499 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Kritzel's weight history
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