Weigh In record (no journal entry) for 14 March 2013
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148.5 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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764 kcal
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Fat: 14.91g | Prot: 35.24g | Carb: 131.76g.
Breakfast: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Fat Free Milk (Vitamin A & D Fortified), Coffee. Lunch: Coke Zero , Tuna Sandwich. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Whole Milk, Espresso Coffee, Fat Free Milk, Special K Red Berries. more...
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gaining 2.2 lb a week
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