alvp's Journal, 04 March 2013

145.4 lb Lost so far: 12.7 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 42.17g | Prot: 70.61g | Carb: 162.86g.   Breakfast: Arnold Bakery Light Bread Golden Wheat Low Fat 2, Deli Fresh Honey Smoked Turkey Breast, Yellow American Cheese Singles, 1/3 Reduced Fat Cream Cheese, Fat Free Milk (Vitamin A & D Fortified), Lite Chocolate Syrup. Lunch: Polenta, Fish, Lasagna, Coca-Cola Light, Caesar Salad. Snacks/Other: Twizzlers, Soft Chocolate Chip Granola Bars , Special K Protein Meal Bar - Strawberry, Espresso Coffee. more...

2415 kcal

Activities & Exercise: Running - 9/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...