Weigh In record (no journal entry) for 12 March 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2013:
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3169 kcal
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Fat: 45.59g | Prot: 220.31g | Carb: 481.26g.
Breakfast: Plum juice, sesame bagel, Bagel. Lunch: carrots, peas, Pepsi (20 oz), rice, collard greens, pork loin. Dinner: spinach, navy beans, fish. Snacks/Other: bran muffin. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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