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Kady2
Journal
11 Mar 13
Kady2's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
132.5 lb
Lost so far:
12.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1294 kcal
Fat: 39.29g | Prot: 99.19g | Carb: 128.97g.
Breakfast:
Milk (Nonfat), Fruit Cup Dole, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
tempura vegetable, rainbow roll.
Dinner:
Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Olive Garden Salad, rotisserie chicken.
Snacks/Other:
Myoplex Lite.
more...
2079 kcal
Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 1.8 lb a week
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